Gluten And Dairy Free Protein Bars Recipe

By ingredients this recipe is dairy free non dairy optionally gluten free tree nut free optionally soy free and vegetarian.

Gluten and dairy free protein bars recipe.

In a large mixing bowl add your gluten free rolled oats with your protein powder and mix well. Several of the bars are also keto friendly and most are generally low carb. The beauty of making your own protein bars is knowing what exactly goes in it. Pin here for later and follow my boards on pinterest for more snack ideas.

Ingredients 2 cups oat flour 1 2 cup cashew or almond butter 1 2 cup cashew or almond milk 5 dried dates 1 4 tsp. 1 2 cup shredded coconut unsweetened and organic if possible 1 2 cup seed or nut butter made from soaked and dried nuts or seeds is preferable 3 8 tsp salt. They also are suitable for those following a gluten free vegan paleo sugar free and dairy free lifestyle. 1 1 2 scoops 54 g gluten free protein powder i like vega essentials chocolate flavor protein powder but you can use whey protein or your favorite protein powder vanilla or chocolate 1 2 cup 40 g unsweetened cocoa powder natural or dutch processed can replace with more protein powder.

Sea salt 1 4 tsp. Gluten free almond oatmeal protein bars popsugar fitness baking soda almond butter coconut eggs vanilla gluten free rolled oats and 1 more no bake protein bars copycat blueberry rx bars veggie balance cashews whole almonds dried egg white powder pitted dates and 1 more. Easy snacks for on the go. Easy protein balls made 12 different ways.

They are also extremely versatile and packed with nutrients. Line a 6 square pan with parchment paper with wings coming out of both sides. Fold in the add ins of your choice. In a microwave safe bowl or stovetop combine your almond butter or nut seed butter of choice with your brown rice.

Press the ingredients firmly into the. Special diet notes options. For peanut free homemade granola bars use sunflower seed butter or pea butter in place of the peanut butter. They re perfect for on the go and include grain free refined sugar free gluten free and nut free options too.

Dairy free cake batter protein bars go dairy free coconut oil salt vanilla vanilla extract sprinkles light agave nectar and 2 more paleo mango coconut almond protein bars cotter crunch honey cinnamon sea salt hot water coconut flakes egg white powder and 3 more. 2 tbsp low carb sweetener or other granulated or liquid sweetener see recipe notes 2 tsp vanilla extract. Instructions line a 10 x 10 inch pan with parchment paper and set aside. To a food processor combine the nut butter maple protein powder oat flour flax seed and dates.

If peanuts are your only concern then you can use.